The main reason why people gain weight is because their body is inactive most of the time and in addition to that, they consume too much food. If a person is still active, calories ways of food he consumed gets converted into energy rather than get converted into fat. This in turn helps him stay healthy and he does not gain weight. The type of food we eat determines the amount of calorie intake. Therefore, if we want to lose weight, we need to take care of regular diet and we should avoid junk food like pizza, chips etc.
To get a proper diet chart, one can consult a dietitian or doctor. For weight loss, exercise is also essential. Exercise along with a proper diet helps to prevent the accumulation of fat and at the same time helps to highlight the current amount of fat in our bodies. For regular workout one can join a gym where he can get help from a professional trainer. For weight loss one should also understand his body type.
Here are some of the basic exercises that could help you lose weight in a few days and has been recommended by the Department of Health and Human Services:
Strength training – if you perform strength training almost regularly then the results will start to show at the end of the week. However, if you have a busy schedule, you can do it at least twice a week. This training includes a lot of gardening, rock climbing and use of various mechanical weight.
Aerobic activity – if you can do aerobic exercises for at least 150 minutes a week then it will be more than enough. However, if you are obese then you can increase the time. The main thing about this project is that it should be practiced regularly. Some of the major aerobic activities include swimming, brisk walking, mowing the lawn, aerobic dance and run.
You can consult a coach if you are not aware of what exercises you should perform. A coach would tell you in detail about the exercises you should perform and the amount of time you have to devote to the practice session. You can also coach if you want to lose weight from the target areas like the abdomen, thighs, etc.