Day 68: Had a great weekend. Went to the beach. Hit the pool a couple of times. …

Day 68: Had a great weekend. Went to the beach. Hit the pool a couple of times. Also went to the weekend night market to have a look around. Today started the morning out with a run. Then had morning Muay Thai. Felt really strong and sharp on pads. Sparring was even better. Finished with bag work and clinching. Took a nap before I went to the evening session. Evening Muay Thai was busy but very good. Finished the session with pad work. It’s hard to find someone to film you in the gym most of the time. I know I haven’t been able to post a lot of videos of my training but luckily I was today. This was the last round of pad work tonight with Kru @kru_lai. Finally feeling much stronger on pads after that second round of antibiotics kicked my ass 10 days ago. This is my last 2 weeks here and I am going to crush it. #phukettopteam #ptt #ironmuaythai #colbythebarbarian #muaythai #muaythaigram #muaythaiaddict #thaiboxing #mma #tattoo #tattoosofinstagram #training #hardwork #dedication #cardio #gym #padwork #ufc #bellator #fitspo #thailand #phuket #savannah #georgia #islandlife #fitness #diet #keto #travel

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